A Minimalist Hitchhiking Kit for Self-Supported Long-Term Travel

What i might leave home with on an open ended backpacking journey.


UPDATED March 30th, 2019 — i reprocessed the photos, added some new ones, and also a brief note to female travelers — courtesy of my friend, and fellow globetrotter Jen!

I plan to continue experimenting and update this article whenever any significant changes or insights develop. Sign up for the mailing list if you’d like to be notified when that happens 😉

If you’d like to send me any gear to play with and review, i’d be gratefully delighted! Send me a message, and we’ll work out the details 😀


When i first started traveling long-term, i was cycle touring — weight and volume were, therefore, not much of an issue.

That was one of my biggest challenges when i started assimilating the practice of hitchhiking a little over a year ago — how could i possibly fit all that shit into my 32-liter backpack!?

After hitchhiking over 19000km across 17 countries and given a fair amount of consideration to what to carry along each of those kilometers, i have now developed a pretty sweet minimalist setup — it does eventually fit into my 32-liter backpack without compromising on luxury and self-sufficiency, including camping gear, a kitchen, and enough food for about half a week!

It even contains my (also minimalist) tree-climbing gear 😀 I added that as a nontrivial note at the end to suggest that you may, of course, replace it with the paraphernalia for your idiosyncratic hobby of choice 😉

The kit basics

  1. Papers — passport, residence permit, vaccination card; wallet, house keys;
  2. On me — pair of pants, long sleeves, underwear, pair of socks, sandals;
  3. Bedroom — 0°C-rated sleeping bag, sleeping mat, hammock, tarp-poncho (plus 4 lengths of accessory cord and 4 pegs); earplugs;
  4. Thermal comfort — wool pants and long sleeves, wool gloves and socks, balaclava;
  5. Washroom — toothbrush, toothpaste, travel towel, soap, nail clippers, moisturizer; toilet paper, shovel, trash bags; first aid kit (tick removal tool, Vietnamese star, sports tape and plasters, an assortment of over-the-counter medicine, wet wipes, bandages, water tablets, and eye drops);
  6. Gadgets — phone, action camera and selfie stick, DSLR camera and bag, earphones; power bank, respective chargers and cables;
  7. Hitchhiking gear — water bottle, reflective vest and straps; hat, sunglasses, hoodie, marker; souvenirs (foreign coins, Not Mad Yet postcards, whatever . . .);
  8. Extra — long sleeves, pair of socks, 2 pieces of underwear;
  9. Kitchen — stove, fuel, lighter; spork, knife, mug, pot; headlamp, sponge, tissues; food (detailed below);
  10. Optional — paper maps, book, fast carbs tube, emergency warm bag.

A quick note to female travelers

Females traveling long-term might also want to consider taking a stand-to-pee device and a menstrual cup.

As a male, i cannot comment much further — my friend, and fellow globetrotter Jen recommends GoGirl and DivaCup. Thank you for bringing this to my awareness, Jen!

If you have any further experience or advice as a female, please comment below, and i will add them to future edits of this article 🙂

The food

The following list is more a typical example of what i might leave home with than what i would religiously seek to maintain along the way. I hope that’s implicitly understood — i will further discuss it in the remarks below, and also try to remember to snap some pictures next time i pack.

  • 300g of cornmeal
  • 200g of dehydrated soy
  • 300g of oatmeal
  • 150g of powdered milk
  • 500g of trail mix
  • 350g of peanut butter
  • loaf of bread
  • instant coffee
  • salt, pepper, broth (tablets or powder), and oil

Remarks

The above is what i left home with on my last solo, freestyle hitchhiking trip — meaning, what i might have taken on an open-ended hitchhiking journey.

I often hitchhike to run errands in L’viv one city over, and occasionally on a there-and-back mission to apply for a visa in Poland, or whatever — sometimes i also travel with my partner. What i’d take on those trips would vary according to the context and duration of the stay. For example if i know i’ll reach my destination within a single day on the road and have a place to stay upon my arrival, i might replace some of my autonomy items such as the kitchen or the hammock by comfort and etiquette ones such as extra clothes, a laptop to do work, gifts, orders, etc.

More about the kitchen

If you’re traveling on a larger budget that allows you to eat out, or if you just don’t mind eating canned food or bread with peanut butter every single meal, you might as well ditch the kitchen. Besides the fact that i just enjoy a hot meal at the end of the day and the underlying ritual in the morning, it’s just a lot cheaper to cook my own food and make my own coffee.

. . . the food

Your circumstances, dietary needs and preferences will dictate what and how much of it to bring.

I like to carry food that is high in calories and easy to prepare — meaning, pour some boiling water over it, cover, and let it sit for a few minutes — it saves fuel!

I also like to have enough food on me for at least a couple of days without restocking — grocery shops are often a long walk from the road, or i might want to go hiking for a couple of days without an opportunity to visit one of them.

In practice, you’ll likely be offered food from some of your drivers and other folks along the way, and your supplies will last longer than you planned them to. Some drivers will also be gladly willing to swing by the groceries or anywhere else you might need — just ask 😉

. . . the thermal comfort

If you know where you’re going will definitely be warm enough, you might also do fine with a lighter sleeping bag or without the thermal layers — they were a necessity in my trip to Estonia last Summer.

. . . the optional items

My point here is, you’ll have some space for things people will make fun of you for carrying :p I got the fast carbs tube and emergency warm bag as a gift from a party of Polish paramedics returning from a course they were ministering at the border and figured i might as well keep them.

. . . the paper maps

Although i do carry offline maps on my phone as well, i like paper maps because it is much easier to get the big picture from them and discuss the route with drivers.

Moreover, paper maps never run out of battery!

. . . the books

I like passing my books on and picking new ones up along my way, so the moment i might invest in an e-reader hasn’t yet come either.

Sleeping on a hammock

Naturally, you should double check that you can find trees or something to that effect where you’re going — a hammock would have been useless to me in Iceland or the Faroe Islands!

Although i felt far more exposed than i do in a tent, and i believe this will take a little while to get used to, sleeping on a hammock turned out quite alright. Most sleeping bag models have inside pockets where you can keep your phone, wallet, and passport. If you have other valuables you don’t feel comfortable leaving hanging in your backpack outside, another option is to tuck them at bottom of your sleeping bag, which comes with the added benefit of keeping your feet warmer.

I made one serious beginner mistake. Before i left, i wasn’t expecting to feel so cold on my back. Of course, the underlying thermodynamics became obvious the second i experienced it — while i was used to having a layer of insulation between my back and the ground from my inflatable mat when sleeping in a tent, i was now floating in space with wind stealing heat from all around me. Your back will be especially vulnerable to that on a hammock, as the insulation in your sleeping bag depends largely on its fluffiness, which disappears under pressure. Don’t neglect this problem!

I still don’t know how i’ll address it. Some people recommend an under quilt — i think i’ll first try the inflatable mat i already have.

If you search for hammock camping on the Internet, you’ll find a plethora of good videos and advice from seasoned hammock campers such as this one or this other one (skip the first 6 minutes, and don’t pay too much attention to what he says about the costs — my hammock cost $15 and weights less than 16oz, with the straps).

Tree-climbing gear

I like to climb trees — tall trees:

I also like to do it safely, which requires a fair amount of gear:

Given how often people find it so strange that an adult is recreationally climbing trees, i want to clarify that i’m not sharing this assuming that you will be specifically interested in doing that yourself — my point here is, if the equipment needed for your quirky avocation of choice weights less than 5kg, you can probably bring it along as well.

In case you are indeed interested in the details, here it goes:

  • 25m of 11mm, semi-static rope;
  • climbing harness;
  • (2x) pear-shaped locking carabiners, tubular belay/rappel device, length of 6mm accessory cord;
  • (2x) daisy chains, (2x) D-shape locking carabiners, (2x) bent-gate non-locking carabiners, (2x) lengths of 6mm accessory cord; 120cm sling, small, wire-gate non-locking carabiner;
  • (2x) 60cm slings, (2x) 120cm slings, (1x) 180cm sling, (4x) small wire-gate non-locking carabiners, (1x) pear-shaped locking carabiner;
  • SAR insurance tracker, water bottle, (2x) small wire-gate non-locking carabiner;
  • tight ballerina shorts, tight t-shirt.

I’ve been working on a new climbing technique that should allow me to drop a fair chunk of that and also be safer — i will update this section after i test it in the field.

TREEfool, perhaps my favorite tree-climber on the Internet, has extensively experimented with minimalist tree-climbing gear for traveling/tree-camping, and i’ve gotten many good ideas from his videos. Many online shops for tree-climbing gear have minimalist kits for recreational climbers as well, and the Tree Buzz forums are a great place to ask questions about the topic.

Remarks

If you rock-climb instead, you may probably replace the semi-static rope and some of the other items by a longer length of thinner dynamic rope plus a handful of quick-draws for the sport routes along your way, while remaining at about the same weight and volume.

If you don’t even metaphorically climb trees and don’t have any unique items you need to bring along, you probably don’t need a 32–40-liter backpack either — your day pack might do, as long as it’s comfortable and has good back support. Mine is horrible, and i would never travel with it. But just for the sake of reference, this is what it looks like with all the gear listed above packed into it, except for the food and the tree-climbing equipment:

Closing thoughts

Alright, thank you for reading this far!

Of course, i could have just told you what to pack and made this piece a lot shorter. Rather than telling you what to do, i prefer to help you think about what you need or want to do, and i hope i’ve accomplished some of that. Furthermore, this is work in progress, and a great excuse for me to reflect on what i carry on my back as well — at the end of the day, those are personal choices that will depend largely on your preferences and circumstances, and mine are bound to evolve as well.

I’ll be happy to answer any questions you may have about packing for long-term, self-supported backpacking — comment below or send me a message. If you’ve hitchhiked or backpacked long-term before, i’ll also be curious to learn what you carry — especially the non-essential essentials — what’s your metaphorical tree-climbing gear?


Join my weekly newsletter for more travel experiments, impressions,
and advice delivered straight into your inbox!

Should I Get Pre-exposure Rabies Shots before Long-term Travel? — Director’s Cut

What i learned about rabies prophylaxis after being attacked by a dog on a long-term cycle tour.


UPDATED March 9th, 2019 — in revisiting this question to persuade my partner to take the shots in preparation for our upcoming cycle tour around Ukraine, i decided to put together a heartless version of this piece dropping much of my personal story and cutting straight to the technical information — if that’s what you’re looking for, click here — if you came here looking for some emotion, read right on!


Disclaimer: I am not a rabies or dog expert, and this article is for your information only — the following is based on my personal, anecdotal experience being attacked by a dog on a cycle tour, the conversations with doctors and Internet research in that context, and my personal travel and life philosophies. By continuing to read, you acknowledge that i am not liable under any circumstances for what you decide to do or not to do in reaction to this article — my only recommendation is that you inform yourself about the risk, and consult with your doctor and local health authorities before making any decision.

Sometimes dogs can be real bitches!

I’m currently out on a long-term cycle tour. Among other things, this means i spend much of my time on the bicycle riding secondary roads in the countryside, where farm dogs abound or entering/leaving villages/towns/cities, which in many cases subsumes dealing with packs of stray dogs.

I hadn’t had any problems with them so far besides their annoying, persistent, and mildly frightening chasing and barking after me until i left their imaginary territory. Having traveled by bicycle unharmed through more than 20 countries, including some notorious for their stray dogs such as Bulgaria, Romania, Serbia, and Turkey, i had already come to terms with that nuisance, and pretty much internalized the belief that, as long as i kept my cool and didn’t provoke them any further, or if their owner was present, they would never bite — until one of them did bite! — in Lithuania, unprovoked, and in front of their owner.

This happened while i was pulling near a house to ask for information outside the city of Alytus.

Fuck . . .

. . . i don’t want to go to the doctor — that’s too much responsibility! Can you imagine how much time this might take!? — and i’m not even worried about how much money it might cost yet . . .

I was up to date with my tetanus shots, and the wound was seemingly superficial — there was not much blood involved. So, i was not particularly concerned about bacterial infections, and it definitely didn’t look like i might need stitches or whatever. The puncture was a bit painful, in a way i don’t think i’d quite experienced before, but it was tolerable.

Rabies was quickly singled out as my greatest concern, and i seemed determined to get away from having to deal with it in the most stupid possible way.

I asked the owner, “might i get sick from this bite?” In the cacophonous haze i was eager to get myself away from as soon as possible — the dogs continuing to bark at me, their hopeless owner haphazardly yelling at them, presumably trying to contain them from biting me again, while also trying to give me the attention i was asking for, and mutually unintelligible utterances in Lithuanian, Russian, English and Portuguese — that’s what i came up with to type into my phone and have translated into Russian, which the owner said she could read — i had no access to the Internet, and had forgotten to download the Lithuanian package for use offline.

Although reading Cyrillic seemed to be a bit of a challenge for her, i got the sense that she understood my question, which she quickly dismissed — “no, no, no.”

Despite the language barrier, i felt validated enough, and moved on to what i had really pulled in to ask them about — “is it OK if i set camp near the river for one night?” — “sure, do you know how to get there?” — “i’ll figure it out, thanks!” — like i said, i just wanted to get out of there as soon as possible.

But, one last time — “do i need to go to the doctor for this?” — “no, you don’t need to go to the doctor, wait a minute” — she then came back with some hard liquor and cotton, with which she cleaned up the wound, and then applied a bandaid.

Whatever — i’ll clean it up again with my first aid kit once i find my campsite.

My first mistake

Folks, that’s not how you ask if the dog has been vaccinated against rabies. Here’s how you ask if the dog has been vaccinated against rabies:

“HAS THE DOG BEEN VACCINATED AGAINST RABIES? — DO YOU HAVE THE DOCUMENTATION? — CAN I SEE IT? — CAN WE PLEASE EXCHANGE CONTACT INFORMATION?”

That would have made it possible to monitor the dog. But i didn’t do any of that then, nor did i think about going back there the next day in the morning for it.

I did remember from a previous dog bite back in Brazil when i was a teenager that one typically has about ten days to start taking the rabies shots though and that i had already completed a post-exposure rabies vaccination schedule on that occasion. So, i figured that instead of rushing into an emergency room close to dark, i could leisurely look up on the Internet the next day how long the vaccine is supposed to last, the risk of getting rabies from a dog bite in a place like Lithuania, and perhaps swing by a doctor on my way to Kaliningrad.

Let’s figure this out

According to the World Health Organization’s Human rabies transmitted by dogs: current status of global data, 2015, the phenomenon is currently not observed in Lithuania. My risk of having been exposed to the virus was slim. But as far as i understand the data, it only tells us that there have not been any recently reported deaths by human rabies transmitted by dogs in the country — it doesn’t say anything about potential cases where the attacking dog was eventually found to rabid, and the victim survived because of the vaccine.

I could not find anything about that on the Internet, and decided a visit to the doctor was warranted after all — if only for the peace of mind and what i might learn from the experience of having to seek medical care on a cycle tour — how much trouble would that really be? — how much would it cost? — would my travel insurance be useful, would i get reimbursed? — would that be the kind of disruption i’d find interesting dealing with? — let’s just do this — that’s precisely why i left my previous career, hopped on a bicycle, and started riding around the world, isn’t it?

What i learned

The one thing about this disease that has always intrigued me was one of its infamous clinical symptoms — the fear/revulsion of water triggered by spasms that make swallowing difficult and give the disease one of its historic names, hydrophobia. I find it tragically fascinating how a virus can trigger such complex behavior in its host. If you think you can handle it, this heartbreaking video of a man suspected to have rabies in a hospital in Vietnam shows what that might look like.

This other video shows a man in Russia confirmed to have had rabies describing his condition to the doctors throughout the development of the clinical disease from hospitalization until his death.

Apart from that morbid curiosity, i must admit i’m not terribly interested in all the details though — as far as the practicalities of cycle touring/long-term travel are concerned, there doesn’t seem to be a whole lot one needs to know about rabies:

  1. It’s a viral disease that can be transmitted to humans through bites, licks, or scratches by infected bats, dogs, wolves, foxes, raccoons, skunks, monkeys, cattle, and other animals carrying the virus.
  2. After the onset of clinical symptoms, rabies is universally fatal.*
  3. This tragic outcome can be prevented with a relatively simple and inexpensive** post-exposure protocol.
  4. Keeping up with the underlying post-exposure vaccination schedule can be a challenge while on the move, especially if you’re crossing international borders along the way.
  5. Pre-exposure vaccination (or a previously completed post-exposure prophylaxis) does not confer life-long immunity, but nevertheless dramatically simplifies the post-exposure protocol.

Besides the information i got from talking to doctors in Lithuania, Poland and Sweden, i’ve also consulted the World Health Organization, the Centers for Disease Control and Prevention, and the Brazilian Health Ministry (in Portuguese) websites. There’s much agreement and some discrepancy across their recommendations. For the purposes of writing this article, i decided to follow the WHO guidelines, which i briefly summarize below, and can be read in more detail here, here and here. You should, of course, consult with your own available health specialists and authorities before making a decision.

Post-exposure prophylaxis

The WHO recommends immediate washing and flushing of the wound for 15 minutes with soap, water, and other virucidal substances such as alcohol or iodine. If there’s bleeding, or in the case of bites in the head, neck, hand or genitals, which have a high density of nerve terminations, the administration of rabies immunoglobin at the wound site is also recommended (the rabies virus travels to the brain along the hosts’ nerves). This should be done before suturing the wound.

One intramuscular dose of the vaccine should be administered on days 0, 3, 7, 14 and 28 after the suspected exposure to the virus. Alternative vaccination schedules and delivery methods are possible, but they all require three to five visits to the doctor and take three to four weeks to complete.

Pre-exposure prophylaxis

Consists of one intramuscular dose of the vaccine on days 0, 7, 21 and 28, and is recommended to people in risk of exposure to the rabies virus, including travelers to areas where the disease is endemic. Different delivery methods and schedules are also possible.

Post-exposure prophylaxis for previously vaccinated individuals

Rabies vaccines do not confer long-term immunity to the disease, and previously vaccinated individuals are recommended a schedule of booster shots after suspected exposure: one intramuscular dose of the vaccine should be administered on days 0 and 3 after exposure. An alternate, single visit, 4-site intradermal vaccination is also possible.

The wound gets the same washing and disinfecting treatment. But for those who have previously completed a pre-exposure or post-exposure vaccination schedule, the administration of rabies immunoglobin is not needed.

Caveats for long-term travelers crossing international borders

According to the doctor who saw me at the Pomeranian Center for Infectious Diseases and Tuberculosis in Gdańsk, Poland, where i took my second shot, most doctors will treat you as if you have not been vaccinated before unless you can produce documentation specifying the drug, dosage, delivery method and schedule.

Back to my personal experience

Before you read on, i want to first admit to my embarrassent for having taken so much of the time of so many people at so many hospitals — but i would have been even more embarrassed, if not plain guilty, had this happened somewhere in the world with already precarious health care available to their own population. So, not to be unnecessarily inflammatory here, but the question of whether or not to take pre-exposure rabies shots before long-term travel might well be an ethical one.

The first doctor i spoke with, in the Emergency Room at the Marijampolė Hospital, didn’t really know what to tell me — he implied that my chances of catching rabies from that dog bite were minimal and that taking the shots or not was eventually my decision — his professional mandate was still to recommend the 0–3–7–14–28 WHO schedule.

“I see — and can i take the first shot with you here, and then continue my treatment in Poland?”

I could not — i mean, i didn’t want to consider the possibility of staying in Lithuania for four weeks until completing my series of rabies shots. At that point, i had not yet learned that, because i’d been previously vaccinated, i could potentially get away with a single booster shot — if the doctor knew that, he didn’t tell me. I don’t think he ever looked at my wound either, though i had told him it had been a superficial one on my left calf. He never mentioned the rabies immunoglobin.

With another nine days to decide whether or not to start taking the shots, i decided to sleep on it one more night.

Next day, my last day in Lithuania, i figured that consulting with another specialist on my way to Kaliningrad wouldn’t hurt. I first went to a pharmacist in Vilkaviskis, who then referred me to the town hospital. I explained the situation to them, and it seemed like they were actually interested in whether this transnational rabies vaccination program could be successfully carried out!

They finally looked at the wound, gave me the first rabies shot, as much paperwork as it made sense, including marking my international immunization card, and wished me good luck.

After crossing Kaliningrad, i reentered Schengen two days later in Poland, in time for my second shot the day after. Getting it took me almost two whole days though and proved to be quite a hassle.

First of all, not every hospital in Poland has rabies shots, and it seems like most of them don’t even know where you can really get it, or seem willing to make one or two phone calls to help you find out — each hospital i visited on my way through Elblag, Gdańsk and Gdynia would refer me to the next one — not even the University Center for Maritime and Tropical Medicine in Gdynia had the shots — and rabies is considered a Neglected Tropical Disease!! It was not until the eighth hospital visit back in Gdánsk that i was finally able to get my second shot.

Would that be easier in Sweden?

It wouldn’t have been — dog-transmitted rabies is nonexistent in Sweden, therefore not many hospitals in the country carry the vaccine either. That’s what i found out after my visit to the first one of them in Lenhovda — Sandra and Julia were very generous with their time to help me find a hospital further down my route where i’d be able to take that third shot, though i’d definitely not be able to do it on day 7, which was slowly coming to an end. Julia consulted with a specialist on the phone, who said i could wait up to another four days until Monday, which would have in fact been the date of the third shot according to the Swedish schedule.

On the one hand, that was good to hear. On the other hand, this discrepancy led me to take a closer look into the WHO’s recommendations. That’s when i found out that previously vaccinated people, no matter how long ago, need only take the two booster shots on days 0 and 3.

Well, that was my case — even though i could not quite document it, i’d been attacked by a dog when i was a teenager back in Brazil, and completed a full post-exposure vaccination program on the occasion. I decided that, if i couldn’t trust that, i might as well not trust the transnational vaccination program i was now undertaking either.

Before stopping the vaccines, i still wanted to hear the opinion of a doctor though, and even that was very difficult to get in Sweden. At the Medical Center in Eksjö, they were not very friendly, telling me that “it was my decision to come to Sweden with that problem, and that they could not help me there” — “are you telling me that it’s not possible to sign me in and put me in line to talk to a doctor?” — “we cannot help you here, you need to go to Jönköping, they have the vaccine there” — “that’s the point, i might not need the vaccine, that’s what i’d like to ask a doctor about” — “we cannot help you here, it was your decision to come to Sweden with this problem, you have to go to Jönköping.”

I didn’t want to go through the same hospital-hopping i’d experienced in Poland, so i asked them for that hospital’s number. They didn’t pick it up.

Although i’d already tried that before, i figured i’d call 1177 again, the number in Sweden for medical non-emergencies, and express a bit more frustration.

I’m really glad Renée was the one who picked it up — she kindly and patiently helped me settle the matter. I gave her all the information i had, and she connected me with a specialist who finally confirmed that i didn’t need to continue with the shots after the first two i’d already taken on days 0 and 3.

That was a huge relief.

Verdict

What are the disadvantages of taking the pre-exposure shots? They cost a lot of time, and sometimes a fair amount of money — i’ve seen figures ranging from FREE to $1000, depending on where you are taking the shots.

On the other hand, not taking the shots can make adequate post-exposure prophylaxis challenging to carry out on the road, especially if the immunoglobin injection is needed — not to mention the potentially harmful waste of time and resources from the health care professionals and institutions you might need attention from.

In hindsight, i am immensely grateful for that dog bite when i was a teenager, and how it has inadvertently made my present life a lot simpler — i was not looking forward to finding out what getting the fourth rabies shot in Sweden and the fifth one in Norway might have looked like or eventually cost me.

Furthermore, i’m at the mere beginning of my world exploration, which will inevitably take me to areas of greater risk of exposure to rabies — the fact that i’ve been vaccinated before gives me the same peace of mind about dealing with a potential animal attack as my TBE shots have given me about dealing with ticks.

You may read accounts and thoughts from other long-term/cycle touring travelers and health care specialists here or here, for example.

What would you do?

If you’ve considered this, i’d be very glad to hear your thoughts and experience as well. Please feel especially invited to share your own dog/wild animal/human bite story in the comments below, and how you’ve dealt with it, if you have one.


Acknowledgements

Special thanks to Antanas, the pharmacist i talked to in Vilkaviskis, Lithuania who connected me with their town hospital, Vitalija and Vilija, who helped me with the paperwork at the hospital, the doctor who saw me, the nurse who administered the first shot, and all other anonymous staff involved in the affair.

Many thanks to Tomasz, who appeared out of thin air to offer me help as a translator in the Elblag Hospital, Poland and to Simon, the guy who offered to guide me on his bike to four different hospitals in Gdynia, doubling as a translator at each of our stops — i cannot possibly imagine what it would have been like to deal with this without their help.

I also appreciate the kindness of the doctor and staff at the Pomeranian Center for Infectious Diseases and Tuberculosis in Gdańsk, Poland, where i finally got my second shot.

I will thank Sandra and Julia from the Medical Center in Lenhovda, Sweden once again for their time and interest, and the amazing Renée from the 1177 service, who helped me finally bring this story to a happy end.

___
* A few non-vaccinated patients have been known to survive rabies through the Milwaukee protocol. But this insanely expensive treatment has only worked in about 10% of the cases where it was applied and is certainly not something to rely on — especially for a disease where adequate post-exposure prophylaxis almost never fails.
** By “inexpensive” i mean, “inexpensive for a typical person with enough resources to be traveling abroad” — the $50 or so that adequate post-exposure prophylaxis costs can still be an enormous financial burden to those most in need in poor communities around the world where the disease is still endemic.


Join my weekly newsletter for more travel experiments, impressions,
and advice delivered straight into your inbox!